{"version":"1.0","provider_name":"LifeSpace","provider_url":"https:\/\/www.lifespace.com\/blog","author_name":"lifespace","author_url":"https:\/\/www.lifespace.com\/blog\/author\/lifespace\/","title":"Kaitlin is Making Space for Self-Improvement - LifeSpace","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\"><a href=\"https:\/\/www.lifespace.com\/blog\/stories-kaitlin-is-making-space-for-self-improvement\/\">Kaitlin is Making Space for Self-Improvement<\/a><\/blockquote>\n<script type='text\/javascript'>\n<!--\/\/--><![CDATA[\/\/><!--\n\t\t\/*! This file is auto-generated *\/\n\t\t!function(d,l){\"use strict\";var e=!1,o=!1;if(l.querySelector)if(d.addEventListener)e=!0;if(d.wp=d.wp||{},!d.wp.receiveEmbedMessage)if(d.wp.receiveEmbedMessage=function(e){var t=e.data;if(t)if(t.secret||t.message||t.value)if(!\/[^a-zA-Z0-9]\/.test(t.secret)){var r,a,i,s,n,o=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),c=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]');for(r=0;r<c.length;r++)c[r].style.display=\"none\";for(r=0;r<o.length;r++)if(a=o[r],e.source===a.contentWindow){if(a.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(i=parseInt(t.value,10)))i=1e3;else if(~~i<200)i=200;a.height=i}if(\"link\"===t.message)if(s=l.createElement(\"a\"),n=l.createElement(\"a\"),s.href=a.getAttribute(\"src\"),n.href=t.value,n.host===s.host)if(l.activeElement===a)d.top.location.href=t.value}}},e)d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",t,!1),d.addEventListener(\"load\",t,!1);function t(){if(!o){o=!0;var e,t,r,a,i=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),s=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),n=l.querySelectorAll(\"iframe.wp-embedded-content\");for(t=0;t<n.length;t++){if(!(r=n[t]).getAttribute(\"data-secret\"))a=Math.random().toString(36).substr(2,10),r.src+=\"#?secret=\"+a,r.setAttribute(\"data-secret\",a);if(i||s)(e=r.cloneNode(!0)).removeAttribute(\"security\"),r.parentNode.replaceChild(e,r)}}}}(window,document);\n\/\/--><!]]>\n<\/script><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.lifespace.com\/blog\/stories-kaitlin-is-making-space-for-self-improvement\/embed\/\" width=\"600\" height=\"338\" title=\"&#8220;Kaitlin is Making Space for Self-Improvement&#8221; &#8212; LifeSpace\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe>","thumbnail_url":"https:\/\/www.lifespace.com\/blog\/wp-content\/uploads\/2020\/08\/KaitlinAquino-MakeSpaceForSelfImprovement-FB.png","thumbnail_width":1200,"thumbnail_height":630,"description":"As a serial procrastinator, I rely heavily on hard deadlines to get any kind of work done. But long-term goals like working off the freshman (or quarantine) 15, eating healthier, getting organized, killing my ugly habit of ripping my fingernails off in stressful situations, and getting back into the writing groove, can&#8217;t be reached by..."}