People run ugly. It's sad, so this is my PSA, my one-man crusade to help you run beautifully. My form is far from perfect (I'll get to that later), but like a good literary critic, I don't necessarily have to write the next great American novel to recognize the next great American novel (it's Franzen's The Corrections, in case you were wondering), and recommend it. So, here are some quick and easy tips that will instantly improve your form.
LifeSpace running coach, Dax Ross has created a half marathon coaching package that is customized based on your level of fitness and experience. Dax will build you a custom training program and walk you through all the important information you need. You can access Dax throughout the program for additional tips and trick to ensure a successful race.(More...)
Hi, I'll do my best to answer any of your running-related questions, so fire away.
2987 day(s) ago
I have been following your running tips and trying to really improve my running. I started last May as a 61 year old female who has never run before. I have now tried a 4 mile run (Turkey Trot) and a 5K yesterday. I am not happy with my performance. I can't get my 5K below 41 minutes, which I feel is too slow. I do still have to do a small amount of walking even in the 5K. What could I do to speed up and increase my distance/endurance? I am registered to run a half marathon on Feb 26. I getting nervous about my ability to accomplish this, and I really want to do it.