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Publication

Health and Fitness Highlights

(December 2, 2009)
Today in the LifeSpace community, we have included articles that highlight ways for you to feel more vibrant and to help strengthen your heart. We have also added a list of 12 superfoods that are a great addition to any meal.
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Ideas, Articles and Resources:
When was the last time you felt your whole being hum with vitality? Make it a daily occurrence by cultivating your 'ojas', Ayurveda's ancient secret for happiness, longevity, and fertility.
What are the healthiest food anyone should be eating? This guide to the 12 healthiest food one can eat will tell you which superfood should be on your grocery list!
Fight off cardiovascular disease with our complete fitness plan for your heart. You'll reduce tension, build strength -- and feel great.
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