My name is Dax, and running is my passion. I have competed in races ranging in distance from 5K to ultramarathon. My favorite part about running is sharing it with others, especially helping novice runners get off the couch and experience the joy and fulf

Is It Possible to Run a Marathon Without Stopping to Use the Bathroom?

How to recover from walking a marathon. Tips to recover from immediately after a marathon until one week after a marathon. How to help your muscles recover and blisters heal.

Running Towards Fitness - There are many ways to get fit; it all depends on what you're looking for. But one of the simplest ways is to hit the road, no fancy gyms no trainers, just you and your will to get healthy and distress all at once... Check out th

Experts give advice to get you started running and exercising regularly.

My magic carpet ride through the good, bad, and the ugly.

Sandy, in her words: My lunch hours aren't for eating, my Saturday mornings aren't for sleeping, and my holidays aren't for taking it easy. I am a runner.

Jillian, in her words: On November 17th 2009 I had gastric bypass surgery. It wasn't an easy decision to make. Years of yo-yo dieting and struggling with weight is what got me to this point.

Information on recovery after a half marathon. Top tips for post half marathon recovery.

Amazon.com: Nathan Quickdraw Elite Handheld 22-Ounce Bottle Carrier with Pocket (Grey): Sports & Outdoors

Our beginner's running schedule has helped thousands of new runners get off the couch and onto the roads, running 3 miles in just two months.

No goal is insurmountable when you start slow. Follow this guide and training plan for running your first 5K, or use it as a launch pad towards your fitness goal.

Calendar of January 2010 half marathons in all 50 U.S. states, with links to race dates, registration info, race climate & weather and more.

Marathon day tips for a fun and successful finish.

A checklist of everything you need to remember to take with you when you run the marathon..

Tips and techniques for choosing the right running shoes for you.

A proven 12-week training for half-marathon novices.

Half marathon training tips for beginners (mini marathon), including a recommended 10 week half marathon training schedule and program, nutrition requirements, and more.

A few simple strategies and a firm goal can make winter running an enjoyable experience. Here are a few ways to get started.

MarathonGuide.com - the complete marathon resource and community. Complete directory of marathons, marathon results, athlete and race news, marathon history, training schedules, chat, email, marathoning humor - everything for the marathon runner and mara

Good overview of what to expect during your marathon. It touches on when to take in nutrition, water and energy drinks.

MapMyRun.com is a community web site for runners and joggers who want to stay healthy, lose weight or train more effectively. MapMyRun.com provides easy-to-use, comprehensive web-based running tools, social networking, running iPhone applications, and run